{"id":714,"date":"2022-09-16T23:05:30","date_gmt":"2022-09-16T23:05:30","guid":{"rendered":"https:\/\/d-themes.com\/wordpress\/alpha\/gym\/?p=714"},"modified":"2023-08-15T20:51:02","modified_gmt":"2023-08-15T20:51:02","slug":"nutritional-advice-that-will-keep-you-training","status":"publish","type":"post","link":"https:\/\/tafresh-theme.com\/alpus\/gym\/2022\/09\/16\/nutritional-advice-that-will-keep-you-training\/","title":{"rendered":"\u0646\u0648\u0634\u062a\u0647 5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"714\" class=\"elementor elementor-714\">\n\t\t\t\t\t\t\t\t\t\t<section class=\" elementor-section elementor-top-section elementor-element elementor-element-1dcca6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dcca6b\" data-element_type=\"section\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f97bf48 \" data-id=\"6f97bf48\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e4117f elementor-widget elementor-widget-text-editor\" data-id=\"10e4117f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph {\"className\":\"mb-5\"} --><\/p>\n<p class=\"mb-5\">\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e\u060c \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u060c \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph {\"className\":\"mb-10\"} --><\/p>\n<p class=\"mb-10\">\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e\u060c \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u060c \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:columns {\"className\":\"align-items-center columns-md-max-1 mb-8\"} --><\/p>\n<div class=\"wp-block-columns align-items-center columns-md-max-1 mb-8\"><p><!-- wp:column {\"className\":\"order-md-last\"} --><\/p>\n<div class=\"wp-block-column order-md-last\"><p><!-- wp:image {\"id\":708,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"mb-7 mb-md-3 is-style-default text-lg-end\"} --><\/p>\n<figure class=\"wp-block-image size-full mb-7 mb-md-3 is-style-default text-lg-end\"><img decoding=\"async\" width=\"465\" height=\"300\" class=\"wp-image-708\" src=\"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-content\/uploads\/2023\/08\/single.jpg\" alt=\"\"><\/figure>\n<p><!-- \/wp:image --><\/p><\/div>\n<p><!-- \/wp:column --><\/p>\n<p><!-- wp:column {\"className\":\"ml-0\"} --><\/p>\n<div class=\"wp-block-column ml-0\"><p><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontSize\":\"22px\"}},\"className\":\"font-size-20 mb-3\"} --><\/p>\n<h3 class=\"font-size-20 mb-3\" style=\"font-size: 22px;\">\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645<\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph {\"className\":\"mb-5\"} --><\/p>\n<p class=\"mb-5\">\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u060c \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list {\"className\":\"list-type-check list-type-round-check\"} --><\/p>\n<ul class=\"list-type-check list-type-round-check\">\n<li>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0627\u0633\u062a<\/li>\n<li>\u0637\u0631\u0627\u062d\u0627\u0646 \u0631\u0627\u06cc\u0627\u0646\u0647 \u0627\u06cc \u0639\u0644\u06cc \u0627\u0644\u062e\u0635\u0648\u0635 \u0637\u0631\u0627\u062d\u0627\u0646 \u062e\u0644\u0627\u0642\u06cc \u0627\u0633\u062a\n<\/li>\n<li>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0627\u0633\u062a<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p><\/div>\n<p><!-- \/wp:column --><\/p><\/div>\n<p><!-- \/wp:columns --><\/p>\n<p><!-- wp:quote {\"style\":{\"typography\":{\"fontSize\":\"16px\",\"fontStyle\":\"normal\",\"fontWeight\":\"500\"}},\"className\":\"is-style-default mb-8\"} --><\/p>\n<blockquote class=\"wp-block-quote is-style-default mb-8\" style=\"font-size: 16px; font-style: normal; font-weight: 500;\">\n<p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u060c \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f<\/p>\n<p><cite>\u0639\u0644\u06cc \u0639\u0628\u0627\u0633\u06cc<\/cite><\/p><\/blockquote>\n<p><!-- \/wp:quote --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e\u060c \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u060c \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e\u060c \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u060c \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,19],"tags":[23,29],"class_list":["post-714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","tag-development","tag-women"],"acf":[],"_links":{"self":[{"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":11,"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":3159,"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/posts\/714\/revisions\/3159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/media\/3138"}],"wp:attachment":[{"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tafresh-theme.com\/alpus\/gym\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}